Recipe : Lemon Fish Filet - Grapeseed Kitchen : Grape Seed Oil & Recipes

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Lemon Fish Filet

Serves two.

Fish fillet (snapper, sea bass, sole, flounder)

3/4 lb.

Salute! Sante Garlic Grapeseed Oil

2 Tbls.

Capers

3 Tbls.

White wine or broth for cooking

Salt & Pepper to taste

1. Heat Salute Sante! Lemon Grapeseed Oil in a saute pan. Place fish in heated oil. Saute for 1-3 minutes per side based on thickness of fish.	2. Remove fish and cover with foil.	3. Heat pan again and deglaze with a splash of wine or broth. Add capers.
4. Season with salt and pepper. Pour sauce over fish and serve on preheated plates.

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