Recipe : Morning Museli - Grapeseed Kitchen : Grape Seed Oil & Recipes

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Morning Museli

Organic millet

1/4 cup

Organic wheat berries

1/4 cup

Organic buckwheat

1/8 cup

Organic spelt

1/4 cup

Organic rye berries

1/8 cup

Water

2 cups

Salute Santé!® Grapeseed Oil

2 Tbsp.

Yogurt - plain

1/2 cup

Flax seed oil

1 Tbsp.

Chopped organic walnuts and almonds

Organic raisins

Honey to taste

1. Combine all whole grains except buckwheat	2. Thoroughly rinse and pick over.	3. Bring water to a boil and add washed grains.
4. Lower heat and simmer about 8 minutes.	5. Add washed buckwheat.	6. Continue to simmer about 8 more minutes.
7. Make sure water doesn't evaporate totally until grains are soft but chewable.	8. Feel free to add more water along the way so as not to burn the grains.	9. While grains are cooking, combine yogurt and Salute Santé!® Grapeseed Oil and flaxseed oil.
10. Mix well until creamy.	11. Serve cooked grains in cereal bowl and mix in yogurt cream.	12. Serve with chopped nuts, raisins and honey to taste.

Yields about 2 cups of grains total. Cooked grains can be kept in the refrigerator for about one week and eaten at will as a cereal or sprinkled over salads.

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