Cooking with grapeseed oil makes your dinner one-step healthier.
Morue Poele and Sirako Frite with seasonal vegetables |
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Ingredients
(Serves two)
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| Put salt and pepper on the cod fish fillets. With Salute Sante!R Grapeseed Oil, cook them in a pan. | Divide soft roe equally into 5, add salt and pepper, then put tempura powder and fry in Grapeseed Oil. | Peel miniature carrots and miniature Japanese white radishes, and boil them in salted water. | Sprinkle with salt. Seal for 5 minutes. | |
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| Divide tomato equally into 5 pieces, add wheat flour, and saute in a pan. | Cut the tips of rape blossoms, add wheat flour and fry in Salute Sante!R Grapeseed Oil. | Make a sauce with ingredients of A:. **1 Peel tomato in hot water, take tomato's seeds out, and chop it finely with a knife. **2 Put garlic slices and Flavored Oil in a pot, and heat. When it starts to boil, add **1, salt and pepper. | Dish up eggplants (3) on a plate, lay cod fishes and soft roe. | |
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| Add rape blossoms, sauteed tomato (5), miniature carrots and Japanese white radishes (5) at side. Pour sauce (7) and Grapeseed Oil. |
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